Just do it

May 10, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Fri, Apr 09, 2010
Running MilesSwimming YardsBike Miles
1.501800.000.00

Ran my PFA (Physical Fitness Assessment) for the AFROTC today.  Not too bad.  Did 75 push ups in a minute, 74 sit ups and did the 1.5 mile run in 8:35.  Not my best but considering the amount of running i have been doing it's pretty good.  My shin didn't like it too much though.

 Swimming was normal... 3 sets of 12 laps with about 1 minute of rest in between. 

Comments
From Bec on Sun, Apr 11, 2010 at 21:10:50 from 76.23.55.210

One word: beast!

From David on Sun, Apr 11, 2010 at 21:18:57 from 75.162.221.228

Thank you?

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