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May 21, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Sat, Oct 02, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

Long run in Park City!  We ran along a path out there out and back.  We went for time since the course wasn't marked. Ty and I went out for 37:30 and then back which made about 10.  The run felt pretty good!  I was a bit worried after yesterday's tempo but I felt fine.  What I did feel though was that my legs were super tired.  No injury pain, just tired muscles.  At about mile 6 and 7 I was really wanting to stop.  We made it back at exactly 1:15 though so we were right on at a 7:30 pace.  Still felt really sick after but it was good.

Mizuno Wave Rider 13 Miles: 10.00
Comments
From Bec on Tue, Oct 05, 2010 at 23:55:43 from 67.172.233.189

Did you guys run on the Rail Trail? That is a fun, flat place to run. Nice 10 miler.

From David on Wed, Oct 06, 2010 at 00:05:16 from 97.126.132.69

I am not sure what it's called. We went along pavement out toward a barn and under the main road. The path then went along the side of a hill and turned to gravel. There were random pieces of art too. We ended up going 5 miles out. By that time we had gone along the main road(heading toward I-80 and turned into a neighborhood. Rail Trail? You tell me :)

From Bec on Wed, Oct 06, 2010 at 00:18:48 from 67.172.233.189

Awww, it's kind of by there. I think if you would have kept heading east you would have hit it. The trail goes north and south and then turns into a paved trail. It's part of the PC marathon course.

From David on Wed, Oct 06, 2010 at 00:44:16 from 97.126.132.69

Oh really? Well I know it was part of the Park City Triathlon they had. Our assistant coach did that and mentioned it to me. Who knows? I liked the trail though. There was a part where we crossed the street and ran next to soccer fields too.

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