Got home a little bit late last night so unfortunately my normal morning workout was postponed to night time. I was okay with that though. :) Went to the Podiatrist and he stuck what looked like a piece of a cork board the orthotic he had already given me to give the arch more support. I decided to go give a it a try tonight. I went and swam a mile (because then if you stop running you feel like you've still accomplished something and the urge to cry is lessened) and then I jumped on the treadmill and ran 4. It actually felt really good and I wasn't feeling any pain at all during the run. It was more after I stopped. Right now it's kinda achy... Oh well such is life. We shall see... | 