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November 05, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Wed, Oct 13, 2010
Running MilesSwimming YardsBike Miles
0.003000.000.00

Cross training day!  It was very welcomed considering I have been feeling some achilles tendonitis on the right side.  I have been doing light therapy with ice cups so hopefully by tomorrow it might be feeling better.  

Swimming was a bit boring.  I went for 35 minutes of freestyle then I did 10 minutes of sidestroke and breast stroke followed by another 5 minutes of freestyle. 

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