Today was interesting. Got out of bed with a mind full of many thoughts. I figured I would go on my run to sort things out a bit. As I went to grab my Nike's to get the inserts out of them, I realized that I couldn't find them. Then I realized I had left them in Layton...CRAP! I had to make the drive because I wasn't going to do my run without the inserts. After an hour of driving I was back. It was nice because I was able to make some phone calls during the drive to sort some things out and I was feeling much better afterward. I went straight from Layton to the Jordan River Parkway Trail on 17th South. I ran around the field for a mile warmup and then after some stretches I did my workout. I did an 8 mile tempo run with an AP of 6:38. It was pretty warm and I probably could have used some fuel for that effort. Kind of dumb on my part not to bring any gu or endurolytes. I got through it okay but I was a pretty tired by the end. I did a mile cool down, stretched and then went home! Talk about a crazy morning! | 