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November 05, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Mon, Mar 28, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Coach said it was an easier workout but it sure didn't feel easier.  Perhaps my legs were still a bit tired from Sat.  Did 2x1000 meters first.  Hit the 800 at about 2:35 and then finished 200.  Then did 2x800 at the same pace.  Finished it off with 4x400.  First 2 were about 74 and the second two were 70.  I was done.

Nike Vomero Miles: 6.00
Comments
From Bec on Tue, Mar 29, 2011 at 17:09:45 from 71.199.9.12

Great fast workout after an all-out race on Saturday. Good effort.

From David on Tue, Mar 29, 2011 at 18:40:25 from 97.126.129.134

Thanks B.B. :)

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