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November 05, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Fri, Mar 04, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

ROTC Fitness Assessment today.  1 min of sit ups and push ups (67/58) and then a 1.5 mile run.  We ran the 1.5 on the new U track so that was pretty nice.  The weather was also really nice.  I I ran a 7:40.  I was on pace for a 7:30 but I got really tired at the mile.  I was happy with it though.  I then did 4.5 miles after that.

Nike Racing Flats Miles: 1.50Adidas Cosmos Miles: 1.50Nike Vomero Miles: 5.50
Comments
From Bec on Tue, Mar 08, 2011 at 17:32:58 from 71.199.9.12

7:40. Yep, that would have been my mile... I bet everyone was impressed.

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