Went out to the Olympic Oval. The vehicle people messed up and gave coach a prius instead of a van. I ended up driving the loaner Sonata I had from the dealership. 1.5 mile warm up and then we did 14x400. First 4 were at about 78, next 4 at 75, next 4 at about 72, and the last two were 70 and 69. This was a challenging workout but it was definitely a confidence booster to be able to hit a 4:36 pace on my 14th 400 of the day. |