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September 28, 2024

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Wed, Jan 12, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Went out to the Olympic Oval today for our interval training.  We did 12x400 meter intervals.  The first two were pretty chill at about 85.  The next six were at about 80.  The last four went 79, 77, 75, 73.  It was meant to be consistent but speeding up after all those is pretty good so I was happy.

Addidas Supernova Glide 2 (B) Miles: 6.00
Comments
From Bec on Mon, Jan 17, 2011 at 11:57:40 from 71.199.12.198

Circles.

From David on Mon, Jan 17, 2011 at 14:41:32 from 97.126.140.212

Very good Bec!

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