Dixies Dashing Diary

Week starting Jul 24, 2011

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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.000.000.000.000.000.000.0045.00
New Balance Miles: 8.00New Balance 1063 Red Miles: 8.00Ascics Speedstar Miles: 8.00
Night Sleep Time: 39.00Nap Time: 5.50Total Sleep Time: 44.50Weight: 178.33
Mon, Jul 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

It's time to ramp for fall. I've not run more than 25 miles in a week since February. I now have to climb out of this lazy summer slump and get my mileage back to where I can be ready for a fall marathon. This is the beginning.

  • Time: 5:30 am
  • Total Time: 1:10
  • Avg Pace: 8:45
  • Temp:80
  • Humidity:90%


Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00Weight: 179.00
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Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran with Striders at Trinity Y.

  • Time: 5:30 am
  • Total Time: 1:10
  • Avg Pace: 8:45
  • Temp:80.3
  • Humidity: 78%

 

 

New Balance Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50Weight: 179.00
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Wed, Jul 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran by myself in the neighborhood. Had a terrible run. It was everything I could do to finish the run. It felt extra humid this morning and I just couldn't get my body working.

  • Time: 5:30 am
  • Total Time: 1:10
  • Avg Pace: 8:45
  • Temp:77
  • Humidity:93%

New Balance 1063 Red Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50Weight: 178.00
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Thu, Jul 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran with Striders at Longleaf. Ran faster today than the past three. Just felt better today running with the group. Although everyone was going easy we still stayed around 8 much of the run.

Thursday 7/28/2011 8 1:06:00 0:08:15 75 90%

Ascics Speedstar Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50Weight: 178.00
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Fri, Jul 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 178.00
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Sat, Jul 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Ran hills on the Suncoast from 52 North. Easy up, harder on the way back. Really need to get my distance back. I need to be comfortable and confident in the 16 - 20 mile range not struggling at 13. Patience!

                                            Dist.    Time        Avg             Temp.      Humidity

Saturday 7/30/2011 13 1:50:20 0:08:29 75 84%

Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00Weight: 178.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.000.000.000.000.000.000.0045.00
New Balance Miles: 8.00New Balance 1063 Red Miles: 8.00Ascics Speedstar Miles: 8.00
Night Sleep Time: 39.00Nap Time: 5.50Total Sleep Time: 44.50Weight: 178.33
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