Dixies Dashing Diary

November 12, 2024

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Thu, Oct 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.430.000.004.000.000.000.0010.43

The run I was supposed to do yesterday was a speed workout. I tried to tell myself I didn't need to go back to it and just do a 10 mile easy. The harder I tried to justify it the more convinced I was that I needed to do it. I did 5.5 warm up at 8:20 to 7:55 pace. Did 4 x 1 mile at:

  1. 6:40
  2. 6:33
  3. 6:39
  4. 6:44

The workout called for 4 x 1600 @ 6:43. This was a tough run. I did quarter mile jog/walk recovery and wasn't sure I could do all 4. Still a good workout.

Time: 5:45 am    Total Time: 1:22 05  (7:52 avg)

Temp: 73  Humidity: 91%

Ascics Speedstar Miles: 10.43
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 169.00
Comments
From Kelli on Thu, Oct 28, 2010 at 09:19:00 from 71.219.65.246

NICE WORKOUT!!! great job hitting those mile repeat speeds.

Look at the temperature, too! I think it was maybe 25 today when I ran. BRRR.

From slowrunning@msn.com on Fri, Oct 29, 2010 at 08:38:45 from 24.92.31.152

I'll trade you temperatures. I just don't want our humidity to follow. Hot & dry is fine. Hot and humid is a killer.

Right now I'm just thankful to be running without injury!!!

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