Dixies Dashing Diary

December 25, 2024

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2010201120122013
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Location:

FL,United States

Member Since:

May 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2000 Walt Disney World Marathon: 3:58:02

2000 Jacksonville Bank Marathon; 3:59:26

2005 Jacksonville Bank Marathon; 3:57:48

2009 Snickers Marathon Bar Marathon: 3:52:58

2010 Frankenfooter Half Marathon, 1:33:10 (PR)

2010 Spacecoast Marathon;  3:30:56 (PR, BQ)

2011 RAP River Run; 5K - 20:11 (PR)

Short-Term Running Goals:

  • Run injury free
  • Run higher milage (40-60/wk) (50 - 70/wk)
  • See my daughters (16 & 18) run the Disney Princess 1/2 Marathon 
  • Qualify for Boston in next three attempts
  • Break 3:30
  • Get Registered for Boston 2012 before it closes!!!

 

Long-Term Running Goals:

  • Still running at 80
  • One Ultra
  • One Iron Man
  • More running friends
  • More life lessons while running, from running

Personal:

  • Married 21 years
  • Four childeren 2 girls, 2 boys
  • Two Daughters at University of Florida
  • Thinking Conservative Christian
  • Guiness over anything I can see through
  • Zac Brown Band
  • Chick flicks with my wife & daughters
  • Man movies with my sons

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 9 Lifetime Miles: 1226.18
Brooks Glycerin 7 Lifetime Miles: 394.79
Brooks Adrenaline GTS 7 Lifetime Miles: 709.55
New Balance Lifetime Miles: 267.34
Ascics Speedstar Lifetime Miles: 374.56
New Balance 1063 Red Lifetime Miles: 148.76
Ascics Speedstar II Lifetime Miles: 41.23
Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.110.000.000.000.000.000.007.11

Did my 7 this morning a little late. Actually had a reasonable night sleep so it was hard putting an end to it. I yawned a lot on the run today. I don't know if that means I'm just still not rested or I'm not breathing deeply enough. I notice that at times I actually get sleepy late in my runs. I can't imagine what the ultra runners experience during a 24 hour race.

Cooler temperatures still but only a little relief as the humidity stays above 90%. Great way to start the day any ways.

 

Time: 6:35 am     Totlal Time:  57:53  (8:09 avg)

Temp: 76ยบ    Humidity: 93%

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Tue, Aug 03, 2010 at 08:23:11 from 68.225.214.248

Whenever I get sleepy in a run I take a power nap. Just close your eyes, relax, and take a 5 second snooze. You'll awake feeling like a million bucks.

From slowrunning@msn.com on Tue, Aug 03, 2010 at 18:24:38 from 65.210.186.34

Do you ever awake feeling like a million bucks and find yourself in a ditch???

From Burt on Tue, Aug 03, 2010 at 19:04:17 from 206.19.214.144

LOL!

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