Humbling workout this morning. I planned on doing a 6x800 today at about a 3:10 pace. My first was 3:12 and I was shocked. The second was 3:15, third 3:16, and fourth was 3:17. I just kept going slower. I can't figure out what happened because I just ran 800's a few weeks ago between 3:05 and 3:12. Was it just a bad day? Am I getting slower?
All thoughts to ponder. My conclusion: a bad day running beats a wonderful day rehabbing an injury. I just kept running. I will just keep running. Some day I will run fast!!!
Time: 6:30 am Total Time: 1:15
Temp: 77º Humidity: 81%
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