Freethinker ~ Freerunner

Week starting Mar 14, 2010

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
37.00
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50Weight: 0.00Calories: 0.00
Total Distance
20.00

Goal pace for today was 8:45.

Actual average pace was 8:35 per mile.

Split time:  1:23:34.

Average pace for first 10:  8:21

Average pace for second 10:  8:49


Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00Calories: 0.00
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Total Distance
9.00

Nice 56 degree day.  I was able to wait until later in the day to run since we just changed our clocks back an hour this past weekend for day light savings time. Woo Hoo!

Goal pace: 8:45 per mile 

Actual pace:  7:31 per mile

Splits:

8:13

7:41

7:51

7:54

7:33

7:28

7:04

6:53

7:06

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Goal pace: 5 miles at 7:17, 1 warm up, 1 cool down. 1 Misc. 

Average Pace: 7:31 per mile

Splits:

8:35

7:12

7:32

6:58

7:13

7:29

7:20

7:43


Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
37.00
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50Weight: 0.00Calories: 0.00
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