Freethinker ~ Freerunner

Post Oak Lodge Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDaniel Brunson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Race: Post Oak Lodge Half Marathon (13.1 Miles) 01:46:13, Place overall: 6, Place in age division: 2
Total Distance
13.10

This is the second time I have done the Post Oak Lodge Trail run.  I am so happy that I did it this year and finished, because in 2010 I recorded a DNF for the first and only time.  I'm still waiting on the results, but according to the runner who finished just ahead of me I placed 7th.  Again I am waiting on the official results, but I am very excited about my place if that runner is correct. (As I finished typing this post the official results came in and I placed 6th overall and second in my age division).   

I have to say that the course was organized so much better this year than in 2010.  I ran the first couple of miles in a small pack of runners.  I eventually moved out ahead of the pack and came up behind two kids that looked to be about 11 or 12 at most.  I later learned that they had doubled this weekend, meaning that they participated in races both days.  After running behind them for about half a mile on a more narrow part of the trails, I eventually passed them as I began to notice our pace slow down from 8:00 minute miles to about 8:30 per mile. 

After I passed them I was alone for probably seven or eight miles.  I came across more people but they were running other races and most of them were walking as I passed them.  It was not until the start of mile eleven that I caught up to at least one of the runners who had been leading me in the half marathon. 

I caught another one on mile twelve and hung in with him for until we got to the bottom of the "Hill From Hell."  They call it that because it is 166 feet of elevation change in about three quarters of a mile.  The local Fleet Feet store had an aid station at the bottom of the hill with water, Gatorade, and beer.  I made a snap decision to take the beer, even though the guy I was trying to hang with at the end skipped the aid station completely.  He ended up finishing about 10 seconds before me.  He had pulled ahead right before the beer stop, and I doubted that I would have caught him even if I hadn't stopped.  This doubt became a little less clear as we chugged up the hill.  He was actually not that far ahead of me most of the way up.  He pulled slightly ahead near the top.  After I got to the top I could see him and I felt I could have caught him if I'd had a little bit more distance, but alas there was the finish.  Had I known that I was in a battle for first in my age division I would have tried harder.  As I have been typing this I checked back online for the results and it turns out that I placed second my age division.  He beat me by only ten seconds. 

I may try for the doubler next year or perhaps one of the 50k.  I'll have to wait and see how the Grasslands goes next month in Texas.  Kevin and Ashley both said my time should be much better since there really aren't any hills at that race.  I will also be at the end of my training program, and hopefully slightly more fit than I am now.  


Brooks Cascadia Red Miles: 13.10
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 151.00Calories: 1597.00
Comments
From Burt on Sun, Feb 26, 2012 at 19:08:17 from 72.223.93.158

Beer? What the heck? So when you say you were chugging up the hill...?

From SlowJoe on Mon, Feb 27, 2012 at 15:43:10 from 74.195.74.62

Good run and solid placing - you never know what you're going to get on those trails.

I'm actually moving to Lawton next week. I guess the number of OK runners on the blog is about to double. How did you like the route 66 marathon? I was thinking of doing it this year.

From Daniel Brunson on Mon, Feb 27, 2012 at 21:38:16 from 98.184.138.6

Yes Burt they had beer on the course. It was everything I dreamed it would be chugging on the hill.

I'll be glad to be able to welcome you to Oklahoma Joe. I loved the Route 66 Marathon and highly recommend it. I'll be running it again this year. I think it is probably a very good value for the money, considering that it is only in it's 4th or 5th year and the race director is trying to make it a really big, fantastic event. There is great on course entertainment and a fun finish line festival with live music.

The Oklahoma City Memorial Marathon is also a good event. Keep me posted if you do register for the Route 66. I've never met a fellow blogger in real life like Burt.

From Burt on Mon, Feb 27, 2012 at 23:15:45 from 72.223.93.158

Hey, SlowJoe met a fellow blogger in Iraq! Iraq!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):