Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
18.01

Ka-Chow!  I PR'd on my 18 mile pace run (10 miles at marathon pace).  39 degrees.  winds at 5 - 6 mph. 

First 8 AP: 7:44

Last 10 AP:  6:56

Overall AP: 7:18

I checked my logs and the last time I ran a workout similar to this one was on October 14th about one month before Route 66.  It was a little different because then it was 14 miles at goal pace.  This workout was 10 miles at goal pace.  I was also shooting for a slightly slower goal pace then, but all things considered I'm pretty happy to have set a PR on an 18 mile run.  

I'm most happy with the 6:56 AP on the workout.  I think I am in a good position to strengthen my fitness and be in BQ shape by April.  

Split
Time
Summary2:11:27.2
17:57.2
27:57.4
37:50.0
47:49.4
57:42.2
67:32.2
77:43.1
87:25.2
97:01.9
106:45.9
116:34.9
126:56.6
136:57.8
147:03.9
156:56.6
167:08.5
177:04.1
186:58.1
19:02.4

New Balance 1080 Orange Miles: 18.01
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00Calories: 1884.00
Comments
From SlowJoe on Sun, Feb 03, 2013 at 13:30:59 from 69.131.141.92

Wow, great run. OKC is looking to be a no-doubter BQ. You're already crushing MP and you just started training for it.

From Daniel Brunson on Sun, Feb 03, 2013 at 13:48:13 from 68.14.174.169

A no-doubter BQ has a nice ring to it. I forgot to mention in my entry that the splits are not even because the ground is not even.

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