Freethinker ~ Freerunner

January 08, 2026

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Location:

Broken Arrow,OK,United States

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Route 66 Marathon 2012 (3:12:34)

Route 66 Marathon 2010 (3:35:05)

Glow Run 5k Aug 2012 (19:28)

Aquarium Half Marathon 2013 (1:30:17)

Post Oak Lodge Half Marathon Trail Run 2012 (1:46:22)

Aquarium Half Marathon 2011 (1:39:19)

Oklahoma City Memorial Half-Marathon 2010 (1:42:22)

Williams Route 66  Half-Marathon 2009 (1:42:52). 

15k Tulsa Run 1:00:34 (2013) 1:01:48 (2012), 1:05:12 (2010) 1:09:05 (2009), 1:11:37 (2005), 1:14:26 (2004). 

 

Short-Term Running Goals:

2013 Goals: Qualify for Boston in Oklahoma City on April 28th.  Goal missed. Actual time: 3:20:37.

Qualify for Boston in Tulsa at the Rt. 66 in November.  

PR in the half marathon in Jenks on April 6th.  (Sub 1:30) PR of 1:30:17...close enough! 

Marathon Finish Williams Route 66 2010 (3:35:05)

Run a sub 20 5k  Full Moon 5k 2011, 19:34

Long-Term Running Goals:

Win my age division.  (Alzheimer's 5k 2010, 21:21)

Run a sub 3 marathon

Run an ultra. 

 

Personal:

I'm married to a very supportive, although slightly less enthusiastic runner than I.  Alisha has run a little with me and participated in several 5k's, but mostly she supports me at races.  She ran her first half in November, 2011.  We have a son who was born in 2010, the year that I ran my first marathon.  I participated in my first Triathlon in April 2011.  I think I may have been bitten by the Ironman bug.  Though an Ironman finish is a long term goal, I want to BQ first. 

I find that the more I run the more I want to run.  I consider my self a running addict.  I like the motto: pain is weakness leaving your body.    

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Red Lifetime Miles: 41.39
Barefoot Lifetime Miles: 1.00
Ravenna 2 White/Black Lifetime Miles: 750.54
New Balance 1080 Orange Lifetime Miles: 705.99
New Balance 1080 Blue Lifetime Miles: 524.47
Mizuno Elixir 7 Lifetime Miles: 513.14
Mizuno Sayonara Blue Lifetime Miles: 71.48
Mizuno Sayonara White Lifetime Miles: 42.19
Total Distance
13.01

13 MLR.  7:26 AP.  18 degrees.  Calm winds.  

I'm definitely going to be sore after to MLR's in a row.  Especially since I ran both less than 10% slower than marathon pace.  I still felt that tender soreness in my lower right achilles for the first 2 to 3 miles, but then I really didn't feel it after that.  

I'm going to take it real easy on the recovery run tomorrow, and preserve my strength for my first tempo on this cycle on Friday.


New Balance 1080 Orange Miles: 13.01
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 150.00Calories: 1269.00
Comments
From Matt Schreiber on Wed, Jan 16, 2013 at 07:34:32 from 66.17.102.185

Nice run(s). Looks like time for a recovery and good luck with that achilles.

From Daniel Brunson on Wed, Jan 16, 2013 at 10:01:29 from 98.188.104.136

Thanks Matt. I have no idea what an achilles injury feels like. That is just the only way I can think to describe it. I question whether this is my achilles because I sort of thought that ligaments and tendons would hurt and not get better during a run. It's probably just me being paranoid, but I'm going to go real soft tomorrow to help heal whatever it is.

From Matt Schreiber on Wed, Jan 16, 2013 at 17:24:06 from 66.17.111.44

Better in my mind to be paranoid and not hurt anything more. I'm nit sure what else in that area would be hurting. Take it easy and good luck!

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