Location:
Acton,MA,USA
Member Since:
May 12, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44
Short-Term Running Goals:
BQ! - Got that monkey off my back.
Join a competitive running club
Long-Term Running Goals:
SUB 3 Marathon
Keep setting PR's as a middle of the pack Master.
Personal:
I am married with 2 daughters 12 & 14.
Favorite Blogs:
10.4 miles
3 miles slowish, tempo 4 miles, stop to talk to Kris (about running and beer) and then 1.62 miles home.
8 miles @ lunch
Left my watch at home and it was kind of nice to run free.
5 miles - gym treadmill @ lunch
Boring.
7 miles @ lunch - Treadmill
Lots of cold rain today. I felt wimpy and opted for the mill.
7.52 miles @ lunch
Started slow and finished fast. Good run.
8.02 miles @ lunch
Started fairly slow for the first 3 or 4 and then of course there was a runner in the distance that I just haaaaad to reel in. Stupid me.
13.03 miles
Trying to keep the heart rate down. I blame the spike of my HR during the first mile to the 4 cups of diesel I drank before leaving the house. The rest of the miles seemed more reasonable..... HR wise.