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Week starting Sep 16, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
21.550.0021.55
Inov-8 Roclite 295 Miles: 4.05Mizuno Wave Rider Miles: 17.50
Night Sleep Time: 12.50Nap Time: 0.00Total Sleep Time: 12.50Weight: 160.00Calories: 0.00
Sun, Sep 16, 2012
Slow milesFast milesTotal Distance
4.050.004.05

4.05 miles

2 loops in the Pratts Brook Conservation Trails. 

Inov-8 Roclite 295 Miles: 4.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 160.00Calories: 0.00
Add Comment
Tue, Sep 18, 2012
Slow milesFast milesTotal Distance
17.500.0017.50

17.5 miles - 7:46 avg. (3:12am)

Longish run.  I felt great cardio wise.... my plantar faciitis did not agree with my cardio.  Ouchy.

Split
Time
Distance
Avg Pace
Summary 2:15:51.3 17.50 7:46
1 8:42.6 1.00 8:43
2 8:21.7 1.00 8:22
3 8:06.6 1.00 8:07
4 7:56.1 1.00 7:56
5 7:53.7 1.00 7:54
6 7:50.3 1.00 7:50
7 7:45.6 1.00 7:46
8 7:46.1 1.00 7:46
9 7:37.0 1.00 7:37
10 7:29.5 1.00 7:30
11 7:28.8 1.00 7:29
12 7:34.4 1.00 7:34
13 7:35.3 1.00 7:35
14 7:36.6 1.00 7:37
15 7:33.1 1.00 7:33
16 7:27.4 1.00 7:27
17 7:24.4 1.00 7:24
18 3:42.1 0.50 7:21

Mizuno Wave Rider Miles: 17.50
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 160.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
21.550.0021.55
Inov-8 Roclite 295 Miles: 4.05Mizuno Wave Rider Miles: 17.50
Night Sleep Time: 12.50Nap Time: 0.00Total Sleep Time: 12.50Weight: 160.00Calories: 0.00
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