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Week starting Jul 03, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
4.880.004.88
Montrail MNT Masochist Miles: 4.88
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 175.00Calories: 175.00
Wed, Jul 06, 2011
Slow milesFast milesTotal Distance
1.180.001.18

1.18 miles - Pratts Brook

Testing out the ankle on the trails.  So far - so good.  We'll see how it feels in the morning.  If it's good.... I'm hitting the trail again.

Montrail MNT Masochist Miles: 1.18
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Comments(2)
Thu, Jul 07, 2011
Slow milesFast milesTotal Distance
1.500.001.50

1.5 miles - Pratts Brook Trail

Ankle still holding up!  I think I'll increase mileage slowly now.

Montrail MNT Masochist Miles: 1.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Add Comment
Sat, Jul 09, 2011
Slow milesFast milesTotal Distance
2.200.002.20

2.20 miles - Great Hill Conservation (trails)

Fun run.  So many Roots & Rocks..... I turned my ankles a couple of times.  I met "Louie" the dog as well.  He had found a mud hole and thought it would be cool to jump all over me.  I didn't mind at all, but I could tell his owner was pissed.  Ha ha.... whatever!

Montrail MNT Masochist Miles: 2.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 175.00
Add Comment
Totals
Slow milesFast milesTotal Distance
4.880.004.88
Montrail MNT Masochist Miles: 4.88
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 175.00Calories: 175.00
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