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Week starting Jul 04, 2010

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Asics GT-2140 Miles: 10.00Saucony Grid Type A2 Miles: 5.10Inov-8 Roclite 295 Miles: 4.50
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 175.00Calories: 0.00
Sun, Jul 04, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in 1:17:40.  It's getting hot out.

Asics GT-2140 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(2)
Thu, Jul 08, 2010
Slow milesFast milesTotal Distance
3.100.003.10

5am - 3.1 miles - 22:35.  The weather has been gross lately.... like running through soup.

Saucony Grid Type A2 Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(4)
Fri, Jul 09, 2010
Slow milesFast milesTotal Distance
2.000.002.00

9:00pm - 2 miles.  Damn if I could just get up @ 4am every morning I could log some quality miles.  Anyways, I'll take what I can get.... even if it is pitch black and I ate 2 million insects.

Saucony Grid Type A2 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(1)
Sat, Jul 10, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Ran to Great Hill Conservation area and back to my house - 4.5 miles.  Lots of Japanese beetles trying to get me off the trail.  They were dive-bombing my head and trying to nest in the back of my afro.

Do what you must Green-Beetles.... you just push my pace and make me stronger!

Inov-8 Roclite 295 Miles: 4.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Asics GT-2140 Miles: 10.00Saucony Grid Type A2 Miles: 5.10Inov-8 Roclite 295 Miles: 4.50
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 175.00Calories: 0.00
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