4:15am - 7.2 miles in 53:00. Incredibly cool out this morning! No humidity and I thought I saw my breath on the first couple of exhales.... perfect! My legs are still a little sore from Tuesday's total mileage, but I must push on.
Average pace for this morning was 7:21.... I was surprised and happy when the computer spit that number back at me.
11:30am - 3.2 miles in 22:42. It's nice to get out of the office and run away sometimes. Run-away, Run-away, Run-away! |