9.2 miles - 1:05:53 (avg 7:10)
Didn't sleep well at all last night. I think that it had something to do with the glass of wine that I had @ 9pm and then most of the glass that my wife couldn't finish :) I don't drink often, but when I do, I never sleep soundly. So anyways, I was up at 3:30am and out the door by quarter of. What a beautiful morning..... probably 50' with a light mist. Perfect running weather! The run felt effortless and I didn't feel winded at any point..... love those days.
Splits: 7:29, 7:34, 7:26, 7:17, 7:10, 7:04, 7:03, 6:47, 6:47, (last .2 - 6:15)
1 mile at the track with my wife and girls. Family fitness! |