Trails & road. Highlight of the run was taking the course record on a 1 kilometer Strava segment from a buddy of mine. If I know Kris, he'll be looking to take it back from me :)
I saw "Harry the Heron" in the water on River St. this morning. I stopped to admire until he got a little nervous, then I continued on. What a great morning! 7:39 avg.