Run Run Run

6 miles

I ran slow.... it was hot out.

12 miles - 7:50 avg.

I started this run today at 1:00pm.  Needless to say, it was hot and I was slow.  It felt good to get 12 done nonetheless.

8:25, 8:05, 7:59, 7:55, 7:57, 7:51, 7:47, 7:42, 7:44, 7:45, 7:37, 7:16.

8 miles - 7:22 avg.

Nice run this morning with temps in the mid 60's - (3:51am)  I saw a couple of deer crossing the road around mile 5.... pretty cool.

8:08, 7:41, 7:40, 7:29, 7:17, 7:10, 7:01, 6:32.

8 miles - 7:13 avg. (3:55am)

I couldn't have asked for a better morning to run!  The temperature was 55' and I was feeling suprisingly fresh after yesterday's early morning 8 miler..... go figure.

8:17, 7:37, 7:30, 7:12, 7:08, 6:54, 6:50, 6:16.

6 miles - treadmill

It's raining like a bugger today in Massachusetts.... relegated to the treadmill. 

Highlight of the run was when it was getting hot in the basement and I decided to take my shirt off mid stride.  I ended up losing my balance and stepping off the edge of the mill.... being the smart guy that I am tried to regain composure and step back on.  I almost got spit off the back of the angry beast, but pulled off some acrobatics and avoided a total yardsale!