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Week starting May 16, 2010

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
14.580.0014.58
Asics GT-2140 Miles: 10.38
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 175.40Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

I don't want to rest.... but they say it's important. 0 miles. 

This is me at the end of my last 5k race.  My wife must be proud that she married this racing Frankenstein.  I was told that extra nostril flare really helps in the final stretch.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 177.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
4.200.004.20

4.2 miles - 30:19 - 7:13 pace

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 175.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.280.005.28

Went for a wet run after work.  5.277 (because I must be exact) in 38:17 - pace calculator says 7:15 mile.

Asics GT-2140 Miles: 5.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

This mornings plan was to get up early, go for a run, and avoid the 80+ temperatures predicted for today.  (Didn't happen)  I've been having major trouble getting up early enough to go for my planned morning runs.  No big deal, I'll just deal with the heat and log the intended miles this afternoon. 

Yesterdays run was a wet one..... afternoon downpours and puddle dodging made it interesting.  Another side effect to running in a soaked cotton t-shirt, found out this morning in the shower, was raw nipples.  Ouch!  I hope I don't look like a "steak-head" running shirtless this afternoon. 

 2 miles.... feeling the heat of the day and the pressure from  my loved ones to make it a quick run.  I WILL be up early tomorrow for redemption.

 

Asics GT-2140 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

3.1 this morning.  My hips felt out of alignment and weak.... strange.  Oh well, the cool temps and lack of traffic made up for my jankety body.  I'll try for some more mileage this afternoon. 

Asics GT-2140 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.580.0014.58
Asics GT-2140 Miles: 10.38
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 175.40Calories: 0.00
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