I ran this with my co-worker Jim. He's working through an achilles issue and I think it helped him to be running with someone to keep the mind off of the ankle.
I was feeling like Gahbaje in the beginning of this run. Three miles in, I hit the new highschool track and turned the run around with a soft cushy red mile.
Split
Time
Distance
Avg Pace
Summary
1:18:14.5
10.77
7:16
1
8:05.9
1.00
8:06
2
7:42.6
1.00
7:43
3
7:43.7
1.00
7:44
4
7:35.9
1.00
7:36
5
7:14.8
1.00
7:15
6
7:23.5
1.00
7:23
7
7:10.9
1.00
7:11
8
7:06.7
1.00
7:07
9
6:51.8
1.00
6:52
10
6:39.1
1.00
6:39
11
4:39.7
0.77
6:01
1.34 miles
Maggie and Paige wanted to run when I came home. Game on!