Yeah it was cold, not like in the Dakotas cold, but still cold. I've felt really sluggish lately, it was nice to get a couple of these miles under 7 minutes today. 7:14 avg.
Quads were really sore today. I didn't wear the Garmin and just went by feel with my K-Mart special watch. I had to walk through some snow at one point and it took me a while to get the legs moving again. I was surprised by the end result. 7:14 avg.