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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
60.100.0060.10
Mirage 4 - Blk Wit Green Soul Miles: 23.12Saucony Fastwitch 6 - Red Miles: 17.06Saucony Kinvara 5 (blue) Miles: 19.92
Night Sleep Time: 43.00Nap Time: 8.00Total Sleep Time: 51.00Weight: 167.86Calories: 0.00
Slow milesFast milesTotal Distance
15.500.0015.50

15.5 miles

Decent hills on this outside run.  7:17 avg.

Mirage 4 - Blk Wit Green Soul Miles: 15.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
5.020.005.02

5.02 miles @ lunch

Slow on the mill.

Saucony Fastwitch 6 - Red Miles: 5.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.020.006.02

6.02 miles @ lunch

Treadmill tempo. Slowly bumped up the pace on the first mile so the tempo wouldn't begin too harshly. First one was a 7 something and then 6:49, 6:49, 6:49, 6:49, 6:44. I felt like I could have kept this going for much longer, but lunch is only so long.

Saucony Kinvara 5 (blue) Miles: 6.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
11.020.0011.02

7.62 miles

Outside with some swirling winds. 7:20 avg.

3.40 miles

Basement treadmill

Saucony Kinvara 5 (blue) Miles: 3.40Mirage 4 - Blk Wit Green Soul Miles: 7.62
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.020.006.02

6.02 miles @ lunch 

Treadmill tempo.  Started at 8 min pace and bumped it down to low 7 min pace before I started the workout.  Next miles were 6:35, 6:35, 6:35, 6:35 and then the last mile was a 6:27.

Overall time was a 40:40 or 6:44 avg.

Saucony Fastwitch 6 - Red Miles: 6.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.020.006.02

6.02 miles @ lunch

7:19 avg.

Saucony Fastwitch 6 - Red Miles: 6.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 miles

Basement treadmill.

Saucony Kinvara 5 (blue) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
60.100.0060.10
Mirage 4 - Blk Wit Green Soul Miles: 23.12Saucony Fastwitch 6 - Red Miles: 17.06Saucony Kinvara 5 (blue) Miles: 19.92
Night Sleep Time: 43.00Nap Time: 8.00Total Sleep Time: 51.00Weight: 167.86Calories: 0.00
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