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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
37.360.0037.36
NB Boracay Miles: 37.36
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 165.00Calories: 0.00
Slow milesFast milesTotal Distance
3.250.003.25

3.25 miles

Treadmill at Anytime Fitness in Acton.

NB Boracay Miles: 3.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 miles

Treadmill at Antime Fitness in Devens.  I cut the run very short due to a fire alarm going off in the gym.  I don't need much of a reason for getting off of a mill usually, but an annoying alarm was all I needed.

NB Boracay Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.040.007.04

7.04 miles

Outside.  7:12 avg,

NB Boracay Miles: 7.04
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.040.007.04

7.04 miles

Outside.  7:05 avg.

NB Boracay Miles: 7.04
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
18.030.0018.03

18.03 miles

I was slugging it out through this one.  I never really felt good.

Split
Time
Distance
Avg Pace
Summary 2:14:39.3 18.03 7:28
1 7:50.5 1.00 7:50
2 7:40.6 1.00 7:41
3 7:42.7 1.00 7:43
4 7:40.0 1.00 7:40
5 7:38.0 1.00 7:38
6 7:39.2 1.00 7:39
7 7:41.0 1.00 7:41
8 7:27.6 1.00 7:28
9 7:19.4 1.00 7:19
10 7:28.7 1.00 7:29
11 7:32.8 1.00 7:33
12 7:20.4 1.00 7:20
13 7:22.1 1.00 7:22
14 7:17.0 1.00 7:17
15 7:14.8 1.00 7:15
16 7:18.3 1.00 7:18
17 7:10.0 1.00 7:10
18 7:04.2 1.00 7:04
19 :12.0 0.03 6:05

NB Boracay Miles: 18.03
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
37.360.0037.36
NB Boracay Miles: 37.36
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 165.00Calories: 0.00
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