Run Run Run

Week starting Feb 14, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
37.36	0.00	37.36

NB Boracay Miles: 37.36

Night Sleep Time: 35.00	Nap Time: 0.00	Total Sleep Time: 35.00	Weight: 165.00	Calories: 0.00

Sun, Feb 14, 2016

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

3.25 miles

Treadmill at Anytime Fitness in Acton.

NB Boracay Miles: 3.25

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Mon, Feb 15, 2016

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles

Treadmill at Antime Fitness in Devens. I cut the run very short due to a fire alarm going off in the gym. I don't need much of a reason for getting off of a mill usually, but an annoying alarm was all I needed.

NB Boracay Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Wed, Feb 17, 2016

Slow miles	Fast miles	Total Distance
7.04	0.00	7.04

7.04 miles

Outside. 7:12 avg,

NB Boracay Miles: 7.04

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Thu, Feb 18, 2016

Slow miles	Fast miles	Total Distance
7.04	0.00	7.04

7.04 miles

Outside. 7:05 avg.

NB Boracay Miles: 7.04

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Feb 20, 2016

Slow miles	Fast miles	Total Distance
18.03	0.00	18.03

18.03 miles

I was slugging it out through this one. I never really felt good.

Split	Time	Distance	Avg Pace
Summary	2:14:39.3	18.03	7:28
1	7:50.5	1.00	7:50
2	7:40.6	1.00	7:41
3	7:42.7	1.00	7:43
4	7:40.0	1.00	7:40
5	7:38.0	1.00	7:38
6	7:39.2	1.00	7:39
7	7:41.0	1.00	7:41
8	7:27.6	1.00	7:28
9	7:19.4	1.00	7:19
10	7:28.7	1.00	7:29
11	7:32.8	1.00	7:33
12	7:20.4	1.00	7:20
13	7:22.1	1.00	7:22
14	7:17.0	1.00	7:17
15	7:14.8	1.00	7:15
16	7:18.3	1.00	7:18
17	7:10.0	1.00	7:10
18	7:04.2	1.00	7:04
19	:12.0	0.03	6:05

NB Boracay Miles: 18.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
37.36	0.00	37.36

NB Boracay Miles: 37.36

Night Sleep Time: 35.00	Nap Time: 0.00	Total Sleep Time: 35.00	Weight: 165.00	Calories: 0.00

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