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Slow miles | Fast miles | Total Distance | 7.79 | 0.00 | 7.79 |
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7.79 miles - afternoon
1 |
8:27.0 |
1.00 |
8:27 |
2 |
7:50.3 |
1.00 |
7:50 |
3 |
7:37.0 |
1.00 |
7:37 |
4 |
7:20.3 |
1.00 |
7:20 |
5 |
7:14.9 |
1.00 |
7:15 |
6 |
7:16.2 |
1.00 |
7:16 |
7 |
6:36.7 |
1.00 |
6:37 |
Finished with a .79 to cool down. I ended up running it a bit fast though.
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Saucony Kinvara 4 (oj) Miles: 7.79 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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