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November 12, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Wed, Jul 11, 2012
Slow milesFast milesTotal Distance
9.450.009.45

9.45 miles - 8:01 avg. (3:45 am)

Nice & cool out this morning.  Legs were definitely sore & slow.  I love it!

Split
Time
Distance
Avg Pace
Summary 1:15:48.2 9.45 8:01
1 8:47.2 1.00 8:47
2 8:10.6 1.00 8:11
3 8:02.1 1.00 8:02
4 7:58.5 1.00 7:59
5 8:01.3 1.00 8:01
6 7:55.3 1.00 7:55
7 7:56.3 1.00 7:56
8 7:55.2 1.00 7:55
9 7:44.9 1.00 7:45
10 3:16.8 0.45 7:19

Mizuno Wave Rider Miles: 9.45
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 164.00Calories: 0.00
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