2.53 mile walk with Amy (6am) - We saw a deer down by the river.... she was beautiful.
then
8.65 miles - 7:23 avg. (6:45am)
Thankfully I beat the heat today!
1 |
8:09.0 |
1.00 |
8:09 |
2 |
7:44.4 |
1.00 |
7:44 |
3 |
7:33.0 |
1.00 |
7:33 |
4 |
7:28.0 |
1.00 |
7:28 |
5 |
7:23.2 |
1.00 |
7:23 |
6 |
7:22.0 |
1.00 |
7:22 |
7 |
7:14.5 |
1.00 |
7:15 |
8 |
6:49.1 |
1.00 |
6:49 |
9 |
4:11.0 |
0.65 |
6:28 |
|