Run Derneld, Run!

Week starting Dec 23, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
100.76
Weight: 0.00
Mon, Dec 24, 2018
Total Distance
16.66

Happy Christmas Eve! (16.66 in 2:06:30)

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Tue, Dec 25, 2018
Total Distance
22.10

Easy very long run on treadmill. 4 episodes of Gotham. A Merry Christmas to all my FRB friends! I am blessed this year with a house full of family. I hope you all enjoy this special day as well. (22.1 in 2:46:51)

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Wed, Dec 26, 2018
Total Distance
14.90

14.9 in 1:57:06

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Thu, Dec 27, 2018
Total Distance
16.70

Just another long run on the treadmill. (16.7 in 2:10:42)

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Fri, Dec 28, 2018
Total Distance
17.30

17.3 in 2:15:18

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Sat, Dec 29, 2018
Total Distance
13.10

Got up early and finished off 100 miles for Christmas week. Kinda silly, but I wanted to do it, even if it was just on the treadmill. Today was a small workout. 3x1miles at lactate threshold, 3 minutes at VO2max, then 1 hour cool down. I felt some heat in my left ankle so I slowed it down and finished off the miles I needed for my mileage goal (13.1 in 1:46:43)

Weight: 0.00
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Totals
Total Distance
100.76
Weight: 0.00
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