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Week starting Dec 16, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
55.37
Saucony Guide 10 Miles: 11.00ASICS GEL-Contend 4 Miles: 19.94
Weight: 0.00
Mon, Dec 17, 2018
Total Distance
7.87

Early in. Easy with some strides at the end. Still feeling more tired than usual. Wondering how long the effects of donating blood typically last. (7.87 in 1:00:00)

Weight: 0.00
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Tue, Dec 18, 2018
Total Distance
11.00

Stayed home this morning. 2 mile warmup, 6 sets of 1 mile at lactate threshold with 1 minute recoveries. Energy level is up from Saturday but there's still some more room for improvement. I just need to get to sleep on time! (11 in 1:19:28)

Saucony Guide 10 Miles: 11.00
Weight: 0.00
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Wed, Dec 19, 2018
Total Distance
4.01

Early in. 30 minutes on the tready with strides (4.01 in 30:00)

ASICS GEL-Contend 4 Miles: 4.01
Weight: 0.00
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Thu, Dec 20, 2018
Total Distance
7.98

Early in. Treadmill with speedup at the end. (7.98 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.98
Weight: 0.00
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Fri, Dec 21, 2018
Total Distance
7.95

Early in on my last day of work for the year. Easy with strides. (7.95 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.95
Weight: 0.00
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Sat, Dec 22, 2018
Total Distance
16.56

First day of vacation. Easy long run for endurance building. (16.56 in 2:06:30)

Weight: 0.00
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Totals
Total Distance
55.37
Saucony Guide 10 Miles: 11.00ASICS GEL-Contend 4 Miles: 19.94
Weight: 0.00
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