Run Derneld, Run!

Week starting Dec 04, 2016

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
43.28
Weight: 0.00
Mon, Dec 05, 2016
Total Distance
4.00

3 x 1 mile at threshold pace with 1-minute rests. Felt meh.

Weight: 0.00
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Tue, Dec 06, 2016
Total Distance
3.90

BYU-I indoor track. Really wishing right now that I had more time on weekdays.

Weight: 0.00
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Wed, Dec 07, 2016
Total Distance
4.50

BYU-I indoor track. 4x4minutes at interval pace with 3 minute rests. Felt decent.

Weight: 0.00
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Thu, Dec 08, 2016
Total Distance
3.15

BYU-I indoor track. Easy pace.

Weight: 0.00
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Fri, Dec 09, 2016
Total Distance
10.10

BYU-I indoor track. Just sat on cruise control.

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Sat, Dec 10, 2016
Total Distance
17.63

5 miles easy + 1 mile T + 1 mile easy + 4.5 miles M + 1 mile E + 1 mile T + 3 miles M + easy cool down. BYU-I indoor track. These amounts are rough approximations, because according to the sign, one mile is approximately 5.5 laps on the track... Plenty sore after this one. Time for a restful weekend :)

 

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Totals
Total Distance
43.28
Weight: 0.00
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