Run Derneld, Run!

Week starting Dec 02, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
48.18
ASICS GEL-Contend 4 Miles: 11.66Saucony Guide 10 Miles: 12.08
Weight: 0.00
Mon, Dec 03, 2018
Total Distance
7.77

Early in. Easy. (7.77 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.77
Weight: 0.00
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Tue, Dec 04, 2018
Total Distance
12.08

Stayed home this morning. 30 minute warmup, followed by 8 miles at marathon pace (9mph). Still not feeling 100% but the workout went alright. (12.08 in 1:25:50)

Saucony Guide 10 Miles: 12.08
Weight: 0.00
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Wed, Dec 05, 2018
Total Distance
3.89

Early in. Bus was delayed about 30 minutes with a flat tire. Treadmill with some incline (approx 300' total). (3.89 in 30:00)

ASICS GEL-Contend 4 Miles: 3.89
Weight: 0.00
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Thu, Dec 06, 2018
Total Distance
0.00

Got up  to go to work this morning. Cheyenne had already gotten up because she couldn't sleep. Asked me to stay home today because she thought it might be the day. Ten minutes later we are getting ready to go to the hospital. 2 hours later, our son was born. Wow! That was a quick wonderful experience. Now we have a beautiful healthy baby boy :)

Weight: 0.00
Comments(1)
Fri, Dec 07, 2018
Total Distance
13.10

Slept at home with Ellie. She woke up pretty early and cut my run short. (13.1 in 1:42:10)

Weight: 0.00
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Sat, Dec 08, 2018
Total Distance
11.34

Treadmill at home. Some joints and muscles still tight.

Weight: 0.00
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Totals
Total Distance
48.18
ASICS GEL-Contend 4 Miles: 11.66Saucony Guide 10 Miles: 12.08
Weight: 0.00
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