Temple this morning, then lunch time run outside at work. I forgot to switch my watch to outdoor running, so the distance may be off, but based off prior experience, I'd say it's only ±0.1 miles (5.08 in 41:33). Feeling a lot more energetic today than yesterday.
Early in. Easy treadmill (7.82 in 1:00:00) My skechers GoMebs are too worn out now. Whatever outer layer they had on the soles is gone, and the next layer gets noticeably wiped off each time I run. Time to retire them.
Early in. Treadmill workout. Tried to do a marathon pace workout, following the HR. Kept it as close to 160 as possible without going over for the first 40 minutes, then let it slowly climb and went by feel. Did the last 2 minutes at a strong pace (8.85 in 1:00:00)
Early in. Easy on the treadmill with an ambitious speedup at the end. Wore my other pairs of skechers this morning and the same thing happened (see yesterday's post). I think the treadmill here at work is partially to blame, but skechers are also pretty cheap. Oh well, they've both made more than their money's worth for me. I paid $40 for each of them. Now to find some new shoes. (7.85 in 1:00:00) Did some strength training this morning as well.
