Run Derneld, Run!

Week starting Oct 23, 2016

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
40.50
Weight: 0.00
Mon, Oct 24, 2016
Total Distance
4.30

3x6min threshold pace w/ 1min rests. 33minutes-ish total.

Weight: 0.00
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Tue, Oct 25, 2016
Total Distance
4.40

Easy on Rexburg Hill

Weight: 0.00
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Wed, Oct 26, 2016
Total Distance
4.50

Rexburg hill. 2x4 minute I pace w/ 2 minute easy. 35 minutes total.

Weight: 0.00
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Fri, Oct 28, 2016
Total Distance
13.50

13 miles at M-pace. Felt a little twinge at mile 10, but it all worked out. Cool down at the end.

Weight: 0.00
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Sat, Oct 29, 2016
Total Distance
13.80

Easy mileage, strolling through Rexburg

Weight: 0.00
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Totals
Total Distance
40.50
Weight: 0.00
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