| Location: Idaho Falls,ID,United States Member Since: Oct 15, 2016 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel) Short-Term Running Goals: Overcome 2020! Long-Term Running Goals: Finish a marathon in under 3 hours. |
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| Skechers GOrun 5 Miles: 11.59 | Skechers GOmeb Razor Miles: 20.09 | Saucony Guide 10 Miles: 16.00 |
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| | Easy morning run. Went longer than I initially planned. Got another day in town, yay! (11.59 in 1:35:05)
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| Skechers GOrun 5 Miles: 11.59 |
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| | Early in. Very cold. Decided to do my stats project for school using data from my garmin, so that'll be fun. 8x30sec strides at the end, which helped with the cold. (5.29 in 42:12)
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| Skechers GOmeb Razor Miles: 5.29 |
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| | Early in. Short workout today, but felt like I could've added a couple more sets of this: 2x2miles threshold pace (9mph, 6:40/mi), with a 10mph kick at the last 0.2 of the second set. (5.9 in 42:04)
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| | Early in. Cold windy morning. Some outside, then more on treadmill (5.75 in 44:50)
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| Skechers GOmeb Razor Miles: 5.75 |
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| | Early in. One mile outside, then 8 on the treadmill, w/ 8x30sec strides at the end. Getting pretty cold in the mornings out here... (9.05 in 1:09:19)
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| Skechers GOmeb Razor Miles: 9.05 |
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| | Treadmill workout. 2 easy. 2x2 threshold pace (6:40/mi) with 2 minute recoveries, then 2x1 threshold pace with 1 minute recoveries, 2 easy, 8x200 meters repetition pace with 200 meter recoveries, 2 easy.
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| Saucony Guide 10 Miles: 16.00 |
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| Skechers GOrun 5 Miles: 11.59 | Skechers GOmeb Razor Miles: 20.09 | Saucony Guide 10 Miles: 16.00 |
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