Run Derneld, Run!

Week starting Sep 03, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
83.22
Weight: 0.00
Total Distance
16.12

10.92 in the early morning around the Snake River Landing area/Greenbelt/Freeman Park. Then took Ellie out in the early afternoon right after lunch for another 5.2 (should not have eaten lunch right before running, it felt gross). 

Weight: 0.00
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Total Distance
11.07

6.05 easy at lunch. 5.02 easy with Ellie before dinner.

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Total Distance
12.13

7.03 easy with some short spurts, making sure not to take anything too hard considering it's been 4 days since racing a half marathon. 5.10 with Ellie before dinner.

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Total Distance
10.43

6.07 at lunch, and 4.36 with Ellie before dinner. Had another sad accident with the stroller on some roadside in need of repair. I am finally going to give in and get a jogging stroller. This cheap Graco stroller has endured almost 200 miles of running already...

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Total Distance
11.41

6.33 at lunch with 8 strides. Felt really good. Then did another pre-dinner run (5.08) with Ellie.

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Total Distance
22.06

Exactly three hours of steady running this morning. I really like using this as my peak distance run during marathon training. As long as it still takes me to finish a marathon, I don't think maxing at 2.5 hours gives me quite the endurance conditioning I need. As a benchmark, last time I did this exact workout was for the SLC marathon. I ran 21.6 miles in the same amount of time.

Weight: 0.00
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Total Distance
83.22
Weight: 0.00
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