Run Derneld, Run!

Week starting Aug 06, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
60.69
Weight: 0.00
Mon, Aug 07, 2017
Total Distance
11.04

6.12 at lunch time, and then 4.92 with Ellie before dinner.

Weight: 0.00
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Tue, Aug 08, 2017
Total Distance
6.20

6.2 miles with 6x20 second strides divided by 1 minute easy jogs. No time in the evening. Lots of meetings.

Weight: 0.00
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Wed, Aug 09, 2017
Total Distance
11.06

0.5 mile warm up, then 5 miles at marathon pace, immediately followed by 1 mile at T pace ending with a kick. Felt pretty good. 4.37 in the evening with Ellie.

Weight: 0.00
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Thu, Aug 10, 2017
Total Distance
5.10

No run at lunch, a potluck instead to say goodbye to the great intern we had this summer. 5.1 in the evening with Ellie.

Weight: 0.00
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Fri, Aug 11, 2017
Total Distance
11.18

6.24 at lunch. 4.94 in the evening with Ellie.

Weight: 0.00
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Sat, Aug 12, 2017
Total Distance
16.11

60 minutes of easy running, followed by 60 minutes at prospective STG marathon pace (7:35/mile). 1 mile cooldown.

Weight: 0.00
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Totals
Total Distance
60.69
Weight: 0.00
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