Run Derneld, Run!

Early morning on treadmill (6.3 in 49:31)

Early morning short run with strides (4.2 in 32:03)

Pre-dinner short run (4 in 31:38)

I've recently found satisfaction watching YouTube videos from the bookstore Politics and Prose. They have interviews with high profile authors. Today I watched an interview with Masha Gessen on her new-ish book "The Future is History". I highly recommend the interviews, and there are a lot of them. Lots of National Book awards and Pulitzer prizes on there.

Went early so I could do a workout:

3 sets of two miles at threshold pace (6:49/mi, 6:44/mi, and 6:40/mi) with two minute recoveries in between. Felt really good, better than I have felt in a long time doing something like this. (8.1 in 57:01)

Easy with strides (7 in 53:51)

Great workout this morning. 2 mile warm up. 6 sets of 1 mile at threshold pace with 1 minute recoveries, immediately followed by 4 sets of 200s at repetition pace with 200 jog recoveries, immediately followed by 2 more sets of 1 mile at threshold pace with a 1 minute recovery in between. 1 mile easy, then 4 sets of 400s at repetition pace with 400 jog recoveries. Cooldown for about 2.5 miles. (17.2 in 2:05:32)

Easy paced long run on the treadmill. Almost done with Suits. Divided the run into three big hills. About 600' total. (16 in 2:06:59)