| Location: Idaho Falls,ID,United States Member Since: Oct 15, 2016 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel) Short-Term Running Goals: Overcome 2020! Long-Term Running Goals: Finish a marathon in under 3 hours. |
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Skechers GOmeb Razor Miles: 18.50 | Skechers GOrun 5 Miles: 30.10 |
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| | Easy lunch run with strides(6 in 48:43) |
Skechers GOmeb Razor Miles: 6.00 |
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| | First workout in a while. I'll ease my way into 1-2 workouts/week.
3x1T (7:04,7:12,and 7:02) with minute recoveries. Later, during cooldown, 6 comfortable strides. Followed it all with some strength training. Felt really good, and I felt I could do a little more but that this was enough after a long hiatus. The splits on the miles were pretty consistent, considering the wind speeds. (6.16 in 46:45)
Evening treadmill run (5.3 in 41:44)
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Skechers GOrun 5 Miles: 5.30 |
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| | Weird morning. My normal work day involves getting up to a 4:30am alarm. Somehow I woke up at 12:30am this morning, and didn't even pay attention to the hour. I had a hot breakfast, and walked to the bus stop to catch the normal 5:24am pickup. Only then did I realize that it was actually 1:20am, not 5:20am...so I went back home. Wasn't ready to go to sleep right away after eating breakfast and getting ready. Did a few things, then went to sleep. Slept through my normal alarm and woke up at 5:27am (3 minutes after the bus passes the stop). So I just called it a morning at home, went running, and walked to catch one of the mid-day busses. So yeah...it was a weird morning and a very early breakfast. (7.8 in 1:01:38)
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Skechers GOrun 5 Miles: 7.80 |
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| | Lunch run. Kinda tired. Legs were complaining, even at a pretty light effort. (6 in 49:00)
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Skechers GOmeb Razor Miles: 6.00 |
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| | Early morning treadmill run (at work, since lunch time is already scheduled with other things). Did some strides at the end. Ready for a marathon-pace workout tomorrow morning. (6.5 in 50:46)
Took Ellie out running in the stroller to and from Reed's Dairy for our weekly Daddy-Daughter Date. She really enjoys the trip, and always wants to see the animals both before and after having an ice cream cone. (0.98 miles to, and 1.14 miles from)
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Skechers GOmeb Razor Miles: 6.50 |
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| | 2E + 6M + 1E + 6M + 2E. M = 8.2mph. (17 in 1:27:50)
Little fore-ankle sensitivity on mile 5 in the second split. Last about 3-4 minutes and then subsided.
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Skechers GOrun 5 Miles: 17.00 |
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Skechers GOmeb Razor Miles: 18.50 | Skechers GOrun 5 Miles: 30.10 |
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