Run Derneld, Run!

Easy lunch run with strides(6 in 48:43)

First workout in a while. I'll ease my way into 1-2 workouts/week.

3x1T (7:04,7:12,and 7:02) with minute recoveries. Later, during cooldown, 6 comfortable strides. Followed it all with some strength training. Felt really good, and I felt I could do a little more but that this was enough after a long hiatus. The splits on the miles were pretty consistent, considering the wind speeds. (6.16 in 46:45)

Weird morning. My normal work day involves getting up to a 4:30am alarm. Somehow I woke up at 12:30am this morning, and didn't even pay attention to the hour. I had a hot breakfast, and walked to the bus stop to catch the normal 5:24am pickup. Only then did I realize that it was actually 1:20am, not 5:20am...so I went back home. Wasn't ready to go to sleep right away after eating breakfast and getting ready. Did a few things, then went to sleep. Slept through my normal alarm and woke up at 5:27am (3 minutes after the bus passes the stop). So I just called it a morning at home, went running, and walked to catch one of the mid-day busses. So yeah...it was a weird morning and a very early breakfast. (7.8 in 1:01:38)

Lunch run. Kinda tired. Legs were complaining, even at a pretty light effort. (6 in 49:00)

Early morning treadmill run (at work, since lunch time is already scheduled with other things). Did some strides at the end. Ready for a marathon-pace workout tomorrow morning. (6.5 in 50:46)

Took Ellie out running in the stroller to and from Reed's Dairy for our weekly Daddy-Daughter Date. She really enjoys the trip, and always wants to see the animals both before and after having an ice cream cone. (0.98 miles to, and 1.14 miles from)

2E + 6M + 1E + 6M + 2E. M = 8.2mph. (17 in 1:27:50)

Little fore-ankle sensitivity on mile 5 in the second split. Last about 3-4 minutes and then subsided.