Run Derneld, Run!

Easy lunch run with some strides. Felt a little bit in the ankle but very little and a lot less than Saturday, which wasn't even that bad either. Been doing a lot of yard work to compensate! (5.9 in 45:48)

I had slight ankle discomfort yesterday and decided to call it off again. The past week and this week are going to be pretty low mileage. I also fasted from lunch time yesterday to lunch time today (24 hours total) for my sister who recently got out of the hospital. The last hour of those 24 hours was spent running. I've never run at the end of a fast like that. The only thing I noticed was increased fatigue at the beginning of the run, but I felt better at the middle of the run, and started to feel tired again towards the end. (5.98 in 49:36)

Quick treadmill jaunt with some hills. Less time today. (4 in 31:18)

No ankle pain during/after the lunch run today. Pretty happy about that.
 

Great easy-paced long run today. The greatest thing was that I didn't feel any ankle pain. I was ready to stop at any moment if I felt anything, and I didn't ever get any sensations, so wahoo! Didn't do anything special in the run except some hills. About 1000 ft elevation gain overall. (16.4 in 2:10:18)

Figured out how to watch Netflix from another country with a VPN. The last episode of Suits isn't on my amazon prime, but it is on British Netflix (makes sense that Britain would have it, considering Megan Markle's recent move to Britain). Anyways, I did a long run again today and felt pretty good, but not as good as yesterday (17.9 in 2:21:03)