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Week starting May 27, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
69.13
Skechers GOrun 5 Miles: 24.00Skechers GOmeb Razor Miles: 11.62
Weight: 0.00
Total Distance
12.51

Some wobbly joints again today. Left knee and right ankle. Approximate M pace effort... Not as good as I wanted (12.51 in 1:37:16)

Weight: 0.00
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Total Distance
6.70

Cut my lunchtime run after moving 100 feet. My knee was very uncomfortable (I would describe it as a "general discomfort") and I could not move with proper form because of it. Decided to wait and see how it would feel in the evening. Although still sore in the evening, it didn't mess up my form, and it seemed to relax during the run. I know I did a workout yesterday, but it wasn't THAT strenuous. The next few days should shed more light on the issue... (6.7 in 53:05)

Put a little incline and decline on this treadmill run, as the Idaho Falls Half is not very flat...

Skechers GOrun 5 Miles: 6.70
Weight: 0.00
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Total Distance
9.60

Easy miles at lunch time, then some weights (4.2 in 32:40)

Pre-dinner run (5.4 in 42:52)

Skechers GOmeb Razor Miles: 4.20
Weight: 0.00
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Total Distance
7.42

Went for an outdoor lunch run today. Risked getting caught in what looked like some potentially heavy rain. Turned out to be 10 drops of rain at the most. Ran for an hour, and the knee is feeling better each day. Avoiding workouts for now... (7.42 in 59:20)

Skechers GOmeb Razor Miles: 7.42
Weight: 0.00
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Total Distance
17.30

Well I went back against my own plans and did a workout this morning:

2 mile warm up. 6 sets of 1 mile @ lactic threshold with 1 minute recoveries. 6 sets of 200 meter repetitions with 200 meter recoveries. 1 mile recovery. 2 sets of 1 mile @ lactic threshold with 1 minute recovery. Long cooldown. (17.3 in 2:08:24)

Skechers GOrun 5 Miles: 17.30
Weight: 0.00
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Total Distance
15.60

Long run, with undulating hills, on treadmill. (15.6 in 2:04:03)

Weight: 0.00
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Total Distance
69.13
Skechers GOrun 5 Miles: 24.00Skechers GOmeb Razor Miles: 11.62
Weight: 0.00
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