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Week starting May 20, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
62.23
Skechers GOrun 5 Miles: 23.23Skechers GOmeb Razor Miles: 9.50Saucony Guide 10 Miles: 8.80
Weight: 0.00
Mon, May 21, 2018
Total Distance
10.80

Easy morning run. Working from 2pm to 2am today at work to provide engineering and environmental oversight to some work. (10.8 in 1:25:40)

Skechers GOrun 5 Miles: 10.80
Weight: 0.00
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Tue, May 22, 2018
Total Distance
12.00

Workout after sleeping 3 hours...

2 miles easy + 3x1 mile threshold pace w/ 1 minute recoveries + 2 miles threshold pace + cooldown

8.8 in 1:05:18

Easy in the evening at the work gym (3.2 in 25:37)

Some strength training

Skechers GOmeb Razor Miles: 3.20Saucony Guide 10 Miles: 8.80
Weight: 0.00
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Wed, May 23, 2018
Total Distance
8.00

Easy miles in the morning (8 in 1:03:30)

Weight: 0.00
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Thu, May 24, 2018
Total Distance
12.70

Easy long run in the early AM. (12.7 in 1:41:00)

Pretty tired after a weird sleep schedule (pulling night shifts) and longer morning runs. I think I will skip my 2nd workout of the week.

Weight: 0.00
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Fri, May 25, 2018
Total Distance
6.30

Easy run at work in the early AM. My left knee has felt strangely loose during two runs this week. They weren't consecutive runs, either. Weird. Also a little strength training for shoulders and core. (6.3 in 49:51)

Skechers GOmeb Razor Miles: 6.30
Weight: 0.00
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Sat, May 26, 2018
Total Distance
12.43

Easy long run around Holladay, UT. South on Van Winkle, up Highland and then 2300 E, west on 3300 S, South on 700 E. Really pretty, but surprisingly few running paths so a lot of running on the side of the road. Seems like people are mostly out of town luckily.

Skechers GOrun 5 Miles: 12.43
Weight: 0.00
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Totals
Total Distance
62.23
Skechers GOrun 5 Miles: 23.23Skechers GOmeb Razor Miles: 9.50Saucony Guide 10 Miles: 8.80
Weight: 0.00
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