Run Derneld, Run!

Week starting May 07, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
49.52
Weight: 0.00
Mon, May 08, 2017
Total Distance
5.09

Easy lunch miles with 6x20sec strides w/ 1 minute rests in between

Some strength training after work

Weight: 0.00
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Tue, May 09, 2017
Total Distance
10.11

6.03 miles - Easy miles at lunch time. Felt very comfortable today around an 8:10 pace, so I think I can say confidently that marathon recovery is complete.

4.08 miles - Easy miles again after work

Weight: 0.00
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Wed, May 10, 2017
Total Distance
5.17

Easy miles after work. Out to the airport and back.

Weight: 0.00
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Thu, May 11, 2017
Total Distance
6.00

Easy lunch miles with 2x (6x20 sec strides). Easy, but also fun

Weight: 0.00
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Fri, May 12, 2017
Total Distance
10.54

Exploring the neighborhoods directly north of downtown SLC. Holy smokes, those are good hills, and those houses are insane.

Weight: 0.00
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Sat, May 13, 2017
Total Distance
12.61

More fun on the slopes north of SLC. Ran up to Ensign Peak and some other peak next to it. Running in this area is really fun.

Weight: 0.00
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Totals
Total Distance
49.52
Weight: 0.00
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