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Week starting Feb 05, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
59.96
Weight: 0.00
Mon, Feb 06, 2017
Total Distance
9.50

5 miles at work on treadmill

4.5 miles at home on treadmill w/ some strides. They didn't feel too great, probably due to residual soreness from Saturday's workout/fall on the ice.

Weight: 0.00
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Tue, Feb 07, 2017
Total Distance
9.50

5 miles at work on treadmill

4.5 miles at home on treadmill

Weight: 0.00
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Wed, Feb 08, 2017
Total Distance
10.10

5.6 miles at work: 5x0.8 miles @ threshold pace (8.5mph) w/ 1 minute rests

4.5 miles at home

Weight: 0.00
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Thu, Feb 09, 2017
Total Distance
5.50

1 mile at work. Couldn't get on a treadmill, so tried out a strange crescent-shaped self-powered treadmill. It felt nothing like running and was definitely more difficult. Hardest 10 minute mile I've ever run!

4.5 miles at home

Weight: 0.00
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Fri, Feb 10, 2017
Total Distance
9.77

5.27 miles - first non-treadmill run this year. 20+ mph headwind didn't matter, it felt so good to run outside.

4.5 miles on the treadmill at home

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Sat, Feb 11, 2017
Total Distance
15.59

Ran my typical Rexburg hill loop for the first time since November. This is also the first time I've run outside in Rexburg since November. Did the loop 4 times and felt pretty good except for my ankle joints. I think they're hurting more than usual since I've been a baby by running indoors on the treadmill for so long now. (15.59 miles, 1407', 8:34 avg pace)

 

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Totals
Total Distance
59.96
Weight: 0.00
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